Sugar, our everyday poison – Sugar is the white death
Stop eating sugar!
Sugar is in everything. Drinks, food, milk and meat products, beer, wine…you can check it on the label of the products. That’s why sugar is a hidden carbohydrate we eat without recognising it.
Do we need the added sugar? The answer is no. Sugar is a refined carbohydrate, that we definitely don’t need. It’s just empty calorie, whit no nutrient.