More vegetables!

More vegetables! 

How much vegetables do you eat per a day?

The recommended portion is 200-300 g/day.

More is better. Choose fresh , if you can.If you buy conserves, check the sugar content!

In the vegetables you can find so much useful thing for your body.:

vitamins, fibers and they could be natural „medicine” as well.

Recommended links:

www.almanac.com

www.almanac.com

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