GI is the key!
- Sport 70% + exercises 30% to the perfect shape!
- Back to bacis! Simple food, forget the too much refined products!
- You are what you eat!
- No diet! Change lifestyle!
- Spend time on you!
- Use a nutritional diary!
- More vegetables!
- No alcohol!
- You don’t need weight loss pills!
- Don’t do any kind of „ 6 weeks without sugar” programs ( these are a kind of diet).
- Instead: use lifelong your mind and the GI chart!
- Don’t snak! If you are hungry, eat , but if not, drink some water. Probably you are just thirsty.