Welcome Dear Visitor! This homepage is for those, who want a real and permanent change in their lives. You can find ideas and instructions…

Sugar, our everyday poison – Sugar is the white death Stop eating sugar! Sugar is in everything. Drinks, food, milk and meat products, beer,…

What is GI? GI is the key to loose weight! Glycemic index ( GI ) :Glychemic Index is a numerical value, which lists…

Big question: HOW??? How to start? Throw out everything from your kitchen and fridge, what contains more sugar, than 5g/100g . No joke!…

Why should you stop eating sugar?   If you have only one “yes” answer to these questions, you should. Do you feel uncomfortable…

Think about it: You don’t give sugar to your dog, but you give it to your children. Can you explain why? This could…

Guide-lines:  GI is the key! Sport 70% + exercises 30% to the perfect shape! Back to bacis! Simple food, forget the too much…

Hobby, sports, pets Find a hobby! Do you think, that your only happiness is in the food, you eat??? That’s not true! You…

More vegetables!  How much vegetables do you eat per a day? The recommended portion is 200-300 g/day. More is better. Choose fresh ,…

No alcohol!  Drinks with alcohol also contains a lot of sugar, and alcohol makes your body to keep more water in it. Recommended…