Hobby, sports, pets
Find a hobby!
Do you think, that your only happiness is in the food, you eat???
That’s not true! You have to find onother way to be happy!
Spend time on you!
Do, what makes you happy and satisfied!
Loosing weight without any exercises is possible. But! To get a good shape and have some mucles, you need to do something. It could be really any kind of sport you want.
If you are too much overweight at first just go for a walk everyday, if it’s possible.
If you are too busy, I recommend you Tiffany Rothe workout, you can find it on youtube. Tiffany has 10 minutes workouts, so can find time for them.
It’s so important, that pets have good energy and they always love inconditionally.
Walking with your dog, or to be a volunteer in a pet rescue organization… these things make you so much love and joy.