Welcome

Welcome Dear Visitor! This homepage is for those, who want a real and permanent change in their lives. You can find ideas and instructions…

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Sugar, our everyday poison

Sugar, our everyday poison – Sugar is the white death Stop eating sugar! Sugar is in everything. Drinks, food, milk and meat products, beer,…

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What is GI? GI is the key to loose weight!

What is GI? GI is the key to loose weight! Glycemic index ( GI ) :Glychemic Index is a numerical value, which lists…

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How to start

Big question: HOW??? How to start? Throw out everything from your kitchen and fridge, what contains more sugar, than 5g/100g . No joke!…

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Why should you stop eating sugar?

Why should you stop eating sugar?   If you have only one “yes” answer to these questions, you should. Do you feel uncomfortable…

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Children and sugar

Think about it: You don’t give sugar to your dog, but you give it to your children. Can you explain why? This could…

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Guide-lines

Guide-lines:  GI is the key! Sport 70% + exercises 30% to the perfect shape! Back to bacis! Simple food, forget the too much…

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Hobby, sports, pets

Hobby, sports, pets Find a hobby! Do you think, that your only happiness is in the food, you eat??? That’s not true! You…

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More vegetables!

More vegetables!  How much vegetables do you eat per a day? The recommended portion is 200-300 g/day. More is better. Choose fresh ,…

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No alcohol!

No alcohol!  Drinks with alcohol also contains a lot of sugar, and alcohol makes your body to keep more water in it. Recommended…

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